Hypnobirthing
by Marie Mongan
Relaxation and Birth Rehearsal CD included in this book!
Childbirth is not something to be feared; it is a natural expression of life. In this practical guide, Hypnobirthing founder Marie Mongan explodes the myth of pain as a natural accompaniment to birth. She proves that when we release the fear, a fear that is keeping our body tense and closed, we will experience gentle birth.
The Hypnobirthing program outlined in this book is nature, not manipulation. It relaxes the mind in order to let the body work. The Hypnobirthing exercises - positive thinking, relaxation, visualisation, breathing and physical preparation - will lead to a happy and comfortable pregnancy. Your confidence, trust and happy anticipation will in turn lead to the peaceful, fulfilling and life-affirming birth that is your right as a mother.
More than 10,000 happy couples have had their lives changed for the better by Hypnobirthing. Why is Hypnobirthing changing the way the world gives birth? That’s simple. Because it works.
$35.00